Gym memberships these days can be competitive with some gyms starting to resemble mini-resorts. Heavy weights, special gym attire and the overwhelming space full of unknown equipment can be intimidating for a first-time gym-goer. Gym-idation (gym intimidation) can start to set in and if we let it, it can be the reason why we stop going altogether. Thankfully, there are exercises that don’t require heavy equipment, special attire or awkward grunts to get the results we want. We can even do them watching TV! I’d call it active listening! Why not get your heart rate pumping with a few leg lifts here and there or an arm swing to-and-fro while watching the latest episode of Scandal? Here are some of my favorites, and if done consistently you should see results. Do what you can and what works for you. Exercises off the beaten path (non-gym exercises): Sources:
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AuthorNEISD Community Education Archives
August 2017
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