According to the Better Health Channel, kayaking can enhance your overall aerobic fitness, strength and flexibility to include:
Of course, there are precautions that need to be considered before heading out onto the water as well as equipment that needs to be properly used. Unsure of where to start? Community Education has you covered with our Kayaking 101 course. Learn terminology, techniques and equipment needs straight from the pros.
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AuthorNEISD Community Education Archives
August 2017
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