Nothing makes us happier here at Community Ed than hearing from our students! Recently, we received a raving review on our Mindfulness for Daily Life class with Carrie Edmond. Check out the testimony below!
“I had read about mindfulness on social media, and this class peeked my interest. I wondered was it even for me? I was able to learn that mindfulness is about being fully present in the moment, whatever the moment may be and having no judgements. Most importantly, I learned to breathe in, breathe out…and repeat. Sounds funny right? Everyone should know how to breathe. When you learn to calm your breath it calms your mind! I learned that mindfulness is for everyone! I started doing mindful meditations, which are so relaxing! I started practicing mindfulness in my daily life. For example, having a conversation with someone, doing yoga, washing the dishes and even taking a shower. I continue to write in the journal we started in class. The gratitude journal helps to keep me thankful of the small things even when the big things are going wrong. Overall this class has been a huge benefit in helping me manage my stress and daily struggles with my health. Great instructor and wonderful class! Loved it!” And there you have it! We love hearing from you, so if you have your own testimonial for one of our classes, feel free to email us at [email protected] and tell us about it.
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AuthorNEISD Community Education Archives
August 2017
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